Want to feel more joyful?
I recently had a conversation with the lovely Lynn Hord, Joy Coach and Bringer of Joy to heart-centred business owners, on how tapping can help you access your joy more readily and bring some fun back into your business and life.
Joy is our birthright and our natural state of being, but with all the pressures of modern-day life, particularly when you’re running a business, it can sometimes be hard to access!
Listen in for a quick and simple way to use tapping when you’re in public, or scroll down for a video tap-along to help you access more joy.
Ways to access joy
Cycling along the country lanes and freewheeling down a long hill is one of my favourite ways to re-connect. There’s nothing like it to blow your troubles away and bring you back to your body here, now – which is where your Joy is.
Tap along with me here and see what happens.
Over to you
Did you tap along? How are you feeling now? And do you have any tips for us on your favourite ways to access joy?
Please leave a comment below – we’d love to know.
Want more tips and tap-alongs like this?
Pop your details in the box below. You’ll hear from me a couple of times a month and I promise to share only those things that I’ve found useful myself.